Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw has 244 kcal per 100 g, with 17.2 g of protein, 0 g of carbs, and 18.9 g of fat.
kcal per 100 g244
Protein29% of calories
17.2 g
Carbs0% of calories
0 g
Fat71% of calories
18.9 g
Per portion
Portion
kcal
Protein
Carbs
Fat
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)84 g
