Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 279 kcal per 100 g, with 22.5 g of protein, 0 g of carbs, and 20.2 g of fat.
kcal per 100 g279
Protein33% of calories
22.5 g
Carbs0% of calories
0 g
Fat67% of calories
20.2 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
237
19.1 g
0 g
17.2 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)286 g
