Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 337 kcal per 100 g, with 31.1 g of protein, 0 g of carbs, and 22.6 g of fat.
kcal per 100 g337
Protein38% of calories
31.1 g
Carbs0% of calories
0 g
Fat62% of calories
22.6 g
Per portion
Portion
kcal
Protein
Carbs
Fat
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)45 g
