Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw has 260 kcal per 100 g, with 16.8 g of protein, 0 g of carbs, and 20.9 g of fat.
kcal per 100 g260
Protein26% of calories
16.8 g
Carbs0% of calories
0 g
Fat74% of calories
20.9 g
Per portion
Portion
kcal
Protein
Carbs
Fat
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)133 g
