Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted has 281 kcal per 100 g, with 22.2 g of protein, 0 g of carbs, and 20.6 g of fat.

kcal per 100 g281

Protein32% of calories
22.2 g
Carbs0% of calories
0 g
Fat68% of calories
20.6 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g23918.9 g0 g17.5 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)258 g72557.3 g0 g53.1 g

Also in 100 g

Fiber0 g
Salt0.17 g
Vitamin C0 mg
Vitamin B122.67 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174333 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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