Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 132 kcal per 100 g, with 20 g of protein, 0 g of carbs, and 5.2 g of fat.
kcal per 100 g132
Protein63% of calories
20 g
Carbs0% of calories
0 g
Fat37% of calories
5.2 g
Per portion
Portion
kcal
Protein
Carbs
Fat
1 oz28.4 g
37
5.7 g
0 g
1.5 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)101 g
