Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 345 kcal per 100 g, with 28.5 g of protein, 0 g of carbs, and 24.7 g of fat.
kcal per 100 g345
Protein34% of calories
28.5 g
Carbs0% of calories
0 g
Fat66% of calories
24.7 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
293
24.2 g
0 g
21 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)209 g
