Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 278 kcal per 100 g, with 23.1 g of protein, 0 g of carbs, and 19.9 g of fat.

kcal per 100 g278

Protein34% of calories
23.1 g
Carbs0% of calories
0 g
Fat66% of calories
19.9 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g23619.6 g0 g16.9 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)252 g70158.2 g0 g50.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.21 g
Vitamin C0 mg
Vitamin B122.73 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174332 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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