Foods L Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw has 259 kcal per 100 g, with 16.6 g of protein, 0 g of carbs, and 20.9 g of fat.
kcal per 100 g 259
Protein26% of calories 16.6 g
Carbs0% of calories 0 g
Fat74% of calories 20.9 g Per portion Also in 100 g Similar foods Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 260 kcal Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 337 kcal Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 kcal Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 267 kcal Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 269 kcal Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 279 kcal Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 kcal Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 192 kcal Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 132 kcal Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 345 kcal Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 kcal Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 281 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
