Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 339 kcal per 100 g, with 28.9 g of protein, 0 g of carbs, and 23.9 g of fat.
kcal per 100 g339
Protein35% of calories
28.9 g
Carbs0% of calories
0 g
Fat65% of calories
23.9 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
288
24.6 g
0 g
20.3 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)207 g
