Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 278 kcal per 100 g, with 24.4 g of protein, 0 g of carbs, and 19.3 g of fat.
kcal per 100 g278
Protein36% of calories
24.4 g
Carbs0% of calories
0 g
Fat64% of calories
19.3 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
236
20.7 g
0 g
16.4 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)248 g
