Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 288 kcal per 100 g, with 32.4 g of protein, 0 g of carbs, and 16.6 g of fat.

kcal per 100 g288

Protein46% of calories
32.4 g
Carbs0% of calories
0 g
Fat54% of calories
16.6 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g24527.5 g0 g14.1 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)168 g48454.4 g0 g27.9 g

Also in 100 g

Fiber0 g
Salt0.2 g
Vitamin C0 mg
Vitamin B122.94 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174335 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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