Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 344 kcal per 100 g, with 28.7 g of protein, 0 g of carbs, and 24.6 g of fat.
kcal per 100 g344
Protein34% of calories
28.7 g
Carbs0% of calories
0 g
Fat66% of calories
24.6 g
Per portion
Portion
kcal
Protein
Carbs
Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)218 g
