Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 268 kcal per 100 g, with 23.8 g of protein, 0 g of carbs, and 18.4 g of fat.
kcal per 100 g268
Protein37% of calories
23.8 g
Carbs0% of calories
0 g
Fat63% of calories
18.4 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
228
20.2 g
0 g
15.6 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)242 g
