Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 269 kcal per 100 g, with 22.7 g of protein, 0 g of carbs, and 19.1 g of fat.
kcal per 100 g269
Protein35% of calories
22.7 g
Carbs0% of calories
0 g
Fat65% of calories
19.1 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
229
19.3 g
0 g
16.2 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)263 g
