Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 210 kcal per 100 g, with 27.1 g of protein, 0 g of carbs, and 10.5 g of fat.
kcal per 100 g210
Protein53% of calories
27.1 g
Carbs0% of calories
0 g
Fat47% of calories
10.5 g
Per portion
Portion
kcal
Protein
Carbs
Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)202 g
