Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 283 kcal per 100 g, with 32.8 g of protein, 0 g of carbs, and 15.9 g of fat.

kcal per 100 g283

Protein48% of calories
32.8 g
Carbs0% of calories
0 g
Fat52% of calories
15.9 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g24127.9 g0 g13.5 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)174 g49257.1 g0 g27.7 g

Also in 100 g

Fiber0 g
Salt0.2 g
Vitamin C0 mg
Vitamin B122.91 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174327 (opens usda.gov in a new tab). A food you buy can differ: check its label.

Similar foods