Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 361 kcal per 100 g, with 13.2 g of protein, 73.3 g of carbs, and 2.5 g of fat.
kcal per 100 g361
- Protein14% of calories
- 13.2 g
- Carbs80% of calories
- 73.3 g
- Fat6% of calories
- 2.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup elbows122 g | 440 | 16.1 g | 89.4 g | 3.1 g |
| 1 cup penne95 g | 343 | 12.5 g | 69.6 g | 2.4 g |
| 1 cup shells64 g | 231 | 8.4 g | 46.9 g | 1.6 g |
| 1 cup farfalle81 g | 292 | 10.7 g | 59.4 g | 2 g |
| 1 cup rotini96 g | 347 | 12.7 g | 70.4 g | 2.4 g |
| 1 cup spaghetti91 g | 329 | 12 g | 66.7 g | 2.3 g |
| 1 cup lasagne90 g | 325 | 11.9 g | 66 g | 2.3 g |
Also in 100 g
| Sugars | 2.2 g |
|---|---|
| Fiber | 11.3 g |
| Salt | 0.03 g |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172025 (opens usda.gov in a new tab). A food you buy can differ: check its label.