Pork, chop, coated, lean and fat eaten
Pork, chop, coated, lean and fat eaten has 229 kcal per 100 g, with 25.1 g of protein, 7.2 g of carbs, and 10.6 g of fat.
kcal per 100 g229
- Protein45% of calories
- 25.1 g
- Carbs13% of calories
- 7.2 g
- Fat42% of calories
- 10.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thick180 g | 412 | 45.2 g | 13 g | 19.1 g |
| 1 slice, any size30 g | 69 | 7.5 g | 2.2 g | 3.2 g |
| 1 regular120 g | 275 | 30.1 g | 8.6 g | 12.7 g |
| Default serving120 g | 275 | 30.1 g | 8.6 g | 12.7 g |
| 1 thin90 g | 206 | 22.6 g | 6.5 g | 9.5 g |
| 1 cubic inch17 g | 39 | 4.3 g | 1.2 g | 1.8 g |
| 1 cup135 g | 309 | 33.9 g | 9.7 g | 14.3 g |
| 1 oz yields20 g | 46 | 5 g | 1.4 g | 2.1 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0.4 g |
| Salt | 1.02 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.59 µg |
| Vitamin D | 0.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705870 (opens usda.gov in a new tab). A food you buy can differ: check its label.