Pork, chop, coated, lean only eaten
Pork, chop, coated, lean only eaten has 208 kcal per 100 g, with 26 g of protein, 7.2 g of carbs, and 7.7 g of fat.
kcal per 100 g208
- Protein51% of calories
- 26 g
- Carbs14% of calories
- 7.2 g
- Fat34% of calories
- 7.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular120 g | 250 | 31.2 g | 8.6 g | 9.2 g |
| 1 cup135 g | 281 | 35.1 g | 9.7 g | 10.4 g |
| 1 cubic inch17 g | 35 | 4.4 g | 1.2 g | 1.3 g |
| 1 oz yields20 g | 42 | 5.2 g | 1.4 g | 1.5 g |
| 1 slice, any size30 g | 62 | 7.8 g | 2.2 g | 2.3 g |
| 1 thin90 g | 187 | 23.4 g | 6.5 g | 6.9 g |
| Default serving120 g | 250 | 31.2 g | 8.6 g | 9.2 g |
| 1 thick180 g | 374 | 46.8 g | 13 g | 13.9 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0.4 g |
| Salt | 1.03 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.56 µg |
| Vitamin D | 0.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705871 (opens usda.gov in a new tab). A food you buy can differ: check its label.