Pork, cured, ham, extra lean and regular, canned, roasted

Pork, cured, ham, extra lean and regular, canned, roasted has 167 kcal per 100 g, with 20.9 g of protein, 0.5 g of carbs, and 8.4 g of fat.

kcal per 100 g167

Protein52% of calories
20.9 g
Carbs1% of calories
0.5 g
Fat47% of calories
8.4 g

Per portion

PortionkcalProteinCarbsFat
1 cup140 g23429.3 g0.7 g11.8 g
3 oz85 g14217.8 g0.4 g7.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt2.68 g
Vitamin C0 mg
Vitamin B120.83 µg
Vitamin D0.7 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167886 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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