Pork, fresh, leg (ham), whole, separable lean only, raw

Pork, fresh, leg (ham), whole, separable lean only, raw has 136 kcal per 100 g, with 20.5 g of protein, 0 g of carbs, and 5.4 g of fat.

kcal per 100 g136

Protein63% of calories
20.5 g
Carbs0% of calories
0 g
Fat37% of calories
5.4 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g15423.2 g0 g6.1 g
1 lb453.6 g61793 g0 g24.5 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.14 g
Vitamin C0.9 mg
Vitamin B120.71 µg
Vitamin D0.6 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168224 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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