Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 196 kcal per 100 g, with 29.4 g of protein, 0 g of carbs, and 7.9 g of fat.

kcal per 100 g196

Protein62% of calories
29.4 g
Carbs0% of calories
0 g
Fat38% of calories
7.9 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g16725 g0 g6.7 g
1 chop142 g27841.7 g0 g11.2 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.22 g
Vitamin C0 mg
Vitamin B120.82 µg
Vitamin D0.6 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167887 (opens usda.gov in a new tab). A food you buy can differ: check its label.