Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 186 kcal per 100 g, with 17.4 g of protein, 0 g of carbs, and 12.4 g of fat.
kcal per 100 g186
- Protein38% of calories
- 17.4 g
- Carbs0% of calories
- 0 g
- Fat62% of calories
- 12.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 lb453.6 g | 844 | 78.9 g | 0 g | 56.2 g |
| 4 oz113 g | 210 | 19.7 g | 0 g | 14 g |
| 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)288 g | 536 | 50.1 g | 0 g | 35.7 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.15 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.91 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 167849 (opens usda.gov in a new tab). A food you buy can differ: check its label.