Pork, fresh, variety meats and by-products, ears, frozen, raw

Pork, fresh, variety meats and by-products, ears, frozen, raw has 234 kcal per 100 g, with 22.4 g of protein, 0.6 g of carbs, and 15.1 g of fat.

kcal per 100 g234

Protein39% of calories
22.4 g
Carbs1% of calories
0.6 g
Fat60% of calories
15.1 g

Per portion

PortionkcalProteinCarbsFat
1 ear113 g26425.3 g0.7 g17.1 g
1 oz28.4 g666.4 g0.2 g4.3 g

Also in 100 g

Fiber0 g
Salt0.48 g
Vitamin C0 mg
Vitamin B120.07 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167857 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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