Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted has 292 kcal per 100 g, with 23.3 g of protein, 0 g of carbs, and 21.4 g of fat.

kcal per 100 g292

Protein33% of calories
23.3 g
Carbs0% of calories
0 g
Fat67% of calories
21.4 g

Per portion

PortionkcalProteinCarbsFat
1 cup, diced135 g39431.5 g0 g28.9 g
3 oz85 g24819.8 g0 g18.2 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.17 g
Vitamin C0.5 mg
Vitamin B120.8 µg
Vitamin D1.5 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167844 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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