Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 317 kcal per 100 g, with 23.5 g of protein, 0 g of carbs, and 24 g of fat.

kcal per 100 g317

Protein30% of calories
23.5 g
Carbs0% of calories
0 g
Fat70% of calories
24 g

Per portion

PortionkcalProteinCarbsFat
1 cup, diced135 g42831.7 g0 g32.4 g
3 oz85 g26920 g0 g20.4 g

Also in 100 g

Fiber0 g
Salt0.18 g
Vitamin C0.2 mg
Vitamin B120.71 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168257 (opens usda.gov in a new tab). A food you buy can differ: check its label.