Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw has 132 kcal per 100 g, with 18.7 g of protein, 0 g of carbs, and 5.7 g of fat.
kcal per 100 g132
- Protein59% of calories
- 18.7 g
- Carbs0% of calories
- 0 g
- Fat41% of calories
- 5.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g)258 g | 341 | 48.2 g | 0 g | 14.7 g |
| 4 oz113 g | 149 | 21.1 g | 0 g | 6.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.16 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.91 µg |
| Vitamin D | 0.6 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168260 (opens usda.gov in a new tab). A food you buy can differ: check its label.