Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 263 kcal per 100 g, with 25.8 g of protein, 0 g of carbs, and 16.9 g of fat.
kcal per 100 g263
- Protein40% of calories
- 25.8 g
- Carbs0% of calories
- 0 g
- Fat60% of calories
- 16.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak264 g | 694 | 68.1 g | 0 g | 44.6 g |
| 3 oz85 g | 224 | 21.9 g | 0 g | 14.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.38 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.98 µg |
| Vitamin D | 1.1 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168366 (opens usda.gov in a new tab). A food you buy can differ: check its label.