Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled has 259 kcal per 100 g, with 25.6 g of protein, 0 g of carbs, and 16.6 g of fat.

kcal per 100 g259

Protein41% of calories
25.6 g
Carbs0% of calories
0 g
Fat59% of calories
16.6 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g22021.8 g0 g14.1 g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)169 g43843.3 g0 g28.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.17 g
Vitamin C0.3 mg
Vitamin B121.06 µg
Vitamin D1.6 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167851 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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