Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has 228 kcal per 100 g, with 26.7 g of protein, 0 g of carbs, and 12.6 g of fat.

kcal per 100 g228

Protein49% of calories
26.7 g
Carbs0% of calories
0 g
Fat51% of calories
12.6 g

Per portion

PortionkcalProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)191 g43551 g0 g24.1 g
3 oz85 g19422.7 g0 g10.7 g

Also in 100 g

Fiber0 g
Salt0.2 g
Vitamin C0.3 mg
Vitamin B120.78 µg
Vitamin D0.9 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167848 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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