Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 193 kcal per 100 g, with 18.7 g of protein, 0 g of carbs, and 12.5 g of fat.

kcal per 100 g193

Protein40% of calories
18.7 g
Carbs0% of calories
0 g
Fat60% of calories
12.5 g

Per portion

PortionkcalProteinCarbsFat
4 oz113 g21821.1 g0 g14.1 g
1 roast2,745 g5298513.3 g0 g343.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.21 g
Vitamin C0 mg
Vitamin B120.57 µg
Vitamin D0.8 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168255 (opens usda.gov in a new tab). A food you buy can differ: check its label.