Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted has 232 kcal per 100 g, with 24.2 g of protein, 0 g of carbs, and 14.3 g of fat.
kcal per 100 g232
Protein43% of calories
24.2 g
Carbs0% of calories
0 g
Fat57% of calories
14.3 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
197
20.6 g
0 g
12.2 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)238 g
