Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has 269 kcal per 100 g, with 23.1 g of protein, 0 g of carbs, and 18.9 g of fat.

kcal per 100 g269

Protein35% of calories
23.1 g
Carbs0% of calories
0 g
Fat65% of calories
18.9 g

Per portion

PortionkcalProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)262 g70560.5 g0 g49.5 g
3 oz85 g22919.6 g0 g16.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.17 g
Vitamin C0.7 mg
Vitamin B120.88 µg
Vitamin D1.3 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168259 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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