Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled has 227 kcal per 100 g, with 26.7 g of protein, 0 g of carbs, and 12.5 g of fat.
kcal per 100 g227
Protein49% of calories
26.7 g
Carbs0% of calories
0 g
Fat51% of calories
12.5 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
193
22.7 g
0 g
10.6 g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)147 g
