Pork, fresh, shoulder, whole, separable lean only, raw

Pork, fresh, shoulder, whole, separable lean only, raw has 148 kcal per 100 g, with 19.6 g of protein, 0 g of carbs, and 7.1 g of fat.

kcal per 100 g148

Protein55% of calories: 19.6 g
Carbs0% of calories: 0 g
Fat45% of calories: 7.1 g

Per portion

Portion	kcal	Protein	Carbs	Fat
1 lb453.6 g	671	88.9 g	0 g	32.2 g
1 oz28.4 g	42	5.6 g	0 g	2 g

Also in 100 g

Fiber	0 g
Salt	0.19 g
Vitamin C	0.8 mg
Vitamin B12	0.84 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167845 (opens usda.gov in a new tab). A food you buy can differ: check its label.