Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has 230 kcal per 100 g, with 25.3 g of protein, 0 g of carbs, and 13.5 g of fat.

kcal per 100 g230

Protein45% of calories
25.3 g
Carbs0% of calories
0 g
Fat55% of calories
13.5 g

Per portion

PortionkcalProteinCarbsFat
1 cup, diced135 g31134.2 g0 g18.2 g
3 oz85 g19621.5 g0 g11.5 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.19 g
Vitamin C0.6 mg
Vitamin B120.86 µg
Vitamin D1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167846 (opens usda.gov in a new tab). A food you buy can differ: check its label.