Pork, fresh, shoulder, whole, separable lean and fat, raw

Pork, fresh, shoulder, whole, separable lean and fat, raw has 236 kcal per 100 g, with 17.2 g of protein, 0 g of carbs, and 18 g of fat.

kcal per 100 g236

Protein30% of calories
17.2 g
Carbs0% of calories
0 g
Fat70% of calories
18 g

Per portion

PortionkcalProteinCarbsFat
1 lb453.6 g107078 g0 g81.6 g
4 oz113 g26719.4 g0 g20.3 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.16 g
Vitamin C0.7 mg
Vitamin B120.74 µg
Vitamin D1.7 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167843 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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