Pork, fresh, spareribs, separable lean and fat, cooked, braised

Pork, fresh, spareribs, separable lean and fat, cooked, braised has 397 kcal per 100 g, with 29.1 g of protein, 0 g of carbs, and 30.3 g of fat.

kcal per 100 g397

Protein30% of calories
29.1 g
Carbs0% of calories
0 g
Fat70% of calories
30.3 g

Per portion

PortionkcalProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)177 g70351.5 g0 g53.6 g
3 oz85 g33724.7 g0 g25.8 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.23 g
Vitamin C0 mg
Vitamin B121.08 µg
Vitamin D2.6 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 167854 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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