Pork, steak, coated
Pork, steak, coated has 275 kcal per 100 g, with 24.2 g of protein, 7.2 g of carbs, and 15.8 g of fat.
kcal per 100 g275
- Protein36% of calories
- 24.2 g
- Carbs11% of calories
- 7.2 g
- Fat53% of calories
- 15.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz yields20 g | 55 | 4.8 g | 1.4 g | 3.2 g |
| 1 cup135 g | 371 | 32.7 g | 9.7 g | 21.3 g |
| 1 slice, any size30 g | 83 | 7.3 g | 2.2 g | 4.7 g |
| 1 cubic inch17 g | 47 | 4.1 g | 1.2 g | 2.7 g |
| 1 steak, any size120 g | 330 | 29 g | 8.6 g | 19 g |
| Default serving120 g | 330 | 29 g | 8.6 g | 19 g |
Also in 100 g
| Sugars | 0.6 g |
|---|---|
| Fiber | 0.4 g |
| Salt | 0.88 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.85 µg |
| Vitamin D | 1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705876 (opens usda.gov in a new tab). A food you buy can differ: check its label.