Pork, steak, lean and fat eaten
Pork, steak, lean and fat eaten has 264 kcal per 100 g, with 25.2 g of protein, 0 g of carbs, and 17.4 g of fat.
kcal per 100 g264
- Protein39% of calories
- 25.2 g
- Carbs0% of calories
- 0 g
- Fat61% of calories
- 17.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch17 g | 45 | 4.3 g | 0 g | 3 g |
| Default serving120 g | 317 | 30.2 g | 0 g | 20.9 g |
| 1 steak, any size120 g | 317 | 30.2 g | 0 g | 20.9 g |
| 1 slice, any size30 g | 79 | 7.6 g | 0 g | 5.2 g |
| 1 cup135 g | 356 | 34 g | 0 g | 23.5 g |
| 1 oz yields20 g | 53 | 5 g | 0 g | 3.5 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.79 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.94 µg |
| Vitamin D | 1.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2705874 (opens usda.gov in a new tab). A food you buy can differ: check its label.