Veal, shank (fore and hind), separable lean only, cooked, braised
Veal, shank (fore and hind), separable lean only, cooked, braised has 177 kcal per 100 g, with 32.2 g of protein, 0 g of carbs, and 4.3 g of fat.
kcal per 100 g177
- Protein77% of calories
- 32.2 g
- Carbs0% of calories
- 0 g
- Fat23% of calories
- 4.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)223 g | 395 | 71.8 g | 0 g | 9.6 g |
| 3 oz85 g | 150 | 27.4 g | 0 g | 3.7 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.23 g |
| Vitamin B12 | 1.64 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172571 (opens usda.gov in a new tab). A food you buy can differ: check its label.