Veal, shoulder, arm, separable lean and fat, raw
Veal, shoulder, arm, separable lean and fat, raw has 132 kcal per 100 g, with 19.3 g of protein, 0 g of carbs, and 5.4 g of fat.
kcal per 100 g132
- Protein61% of calories
- 19.3 g
- Carbs0% of calories
- 0 g
- Fat39% of calories
- 5.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)304 g | 401 | 58.7 g | 0 g | 16.4 g |
| 1 oz28.4 g | 37 | 5.5 g | 0 g | 1.5 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.21 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.37 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173833 (opens usda.gov in a new tab). A food you buy can differ: check its label.