Veal, shoulder, arm, separable lean only, cooked, braised
Veal, shoulder, arm, separable lean only, cooked, braised has 201 kcal per 100 g, with 35.7 g of protein, 0 g of carbs, and 5.3 g of fat.
kcal per 100 g201
- Protein75% of calories
- 35.7 g
- Carbs0% of calories
- 0 g
- Fat25% of calories
- 5.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 171 | 30.3 g | 0 g | 4.5 g |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)160 g | 322 | 57.1 g | 0 g | 8.5 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.22 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.82 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175283 (opens usda.gov in a new tab). A food you buy can differ: check its label.