Veal, shoulder, blade, separable lean only, cooked, braised
Veal, shoulder, blade, separable lean only, cooked, braised has 198 kcal per 100 g, with 32.7 g of protein, 0 g of carbs, and 6.5 g of fat.
kcal per 100 g198
- Protein69% of calories
- 32.7 g
- Carbs0% of calories
- 0 g
- Fat31% of calories
- 6.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)174 g | 345 | 56.9 g | 0 g | 11.3 g |
| 3 oz85 g | 168 | 27.8 g | 0 g | 5.5 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.25 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.01 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173839 (opens usda.gov in a new tab). A food you buy can differ: check its label.