Veal, shoulder, arm, separable lean only, raw
Veal, shoulder, arm, separable lean only, raw has 105 kcal per 100 g, with 20 g of protein, 0 g of carbs, and 2.2 g of fat.
kcal per 100 g105
- Protein80% of calories
- 20 g
- Carbs0% of calories
- 0 g
- Fat20% of calories
- 2.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)289 g | 303 | 57.8 g | 0 g | 6.4 g |
| 1 oz28.4 g | 30 | 5.7 g | 0 g | 0.6 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.22 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.42 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175282 (opens usda.gov in a new tab). A food you buy can differ: check its label.