Veal, shoulder, blade chop, separable lean only, raw
Veal, shoulder, blade chop, separable lean only, raw has 110 kcal per 100 g, with 19.6 g of protein, 0 g of carbs, and 2.9 g of fat.
kcal per 100 g110
- Protein75% of calories
- 19.6 g
- Carbs0% of calories
- 0 g
- Fat25% of calories
- 2.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 chop450 g | 495 | 88.2 g | 0 g | 13.1 g |
| 1 oz28.4 g | 31 | 5.6 g | 0 g | 0.8 g |
| 4 oz113 g | 124 | 22.1 g | 0 g | 3.3 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.23 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.88 µg |
| Vitamin D | 1.2 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173838 (opens usda.gov in a new tab). A food you buy can differ: check its label.