Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 199 kcal per 100 g, with 33.7 g of protein, 0 g of carbs, and 6.1 g of fat.
kcal per 100 g199
- Protein71% of calories
- 33.7 g
- Carbs0% of calories
- 0 g
- Fat29% of calories
- 6.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 169 | 28.6 g | 0 g | 5.2 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)182 g | 362 | 61.3 g | 0 g | 11.1 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.24 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.94 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173831 (opens usda.gov in a new tab). A food you buy can differ: check its label.