Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 228 kcal per 100 g, with 32.1 g of protein, 0 g of carbs, and 10.1 g of fat.
kcal per 100 g228
- Protein59% of calories
- 32.1 g
- Carbs0% of calories
- 0 g
- Fat41% of calories
- 10.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 194 | 27.3 g | 0 g | 8.6 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)191 g | 435 | 61.3 g | 0 g | 19.3 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.24 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.84 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175278 (opens usda.gov in a new tab). A food you buy can differ: check its label.