Waffle, plain, frozen, ready-to-heat, microwave
Waffle, plain, frozen, ready-to-heat, microwave has 298 kcal per 100 g, with 6.7 g of protein, 45.4 g of carbs, and 9.9 g of fat.
kcal per 100 g298
- Protein9% of calories
- 6.7 g
- Carbs61% of calories
- 45.4 g
- Fat30% of calories
- 9.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 waffle, round (4"dia)32 g | 95 | 2.1 g | 14.5 g | 3.2 g |
Also in 100 g
| Sugars | 5 g |
|---|---|
| Fiber | 2.4 g |
| Salt | 1.71 g |
| Vitamin B12 | 2.18 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 167519 (opens usda.gov in a new tab). A food you buy can differ: check its label.